Neck Injury Prevention: Flower Mound, TX

by Administrator 24. August 2015 05:03

Neck injury can be a painful and unbearable experience. Some of its common causes are competitive sports, falls, accidents, heavy lifting and cervical spine. These can either be mild or severe and may take a few days or even weeks to heal completely. However, neck injury can be easily prevented if you take certain precautions.

Here are some tips that can help you avoid neck injuries:

  • Always wear a seat belt: Neck injuries often occur when the neck feels a jerk due to sudden braking, so it is essential that you always wear a seat belt while driving. 
  • Use proper lifting techniques: Lifting heavy objects improperly can strain your neck. Make sure you stand close to the heavy object while lifting or moving it, bend at the knees and keep the object near your body while getting up. Avoid twisting or moving sideways while lifting a heavy object.
  • Regular stretching: The neck can also be strained by sitting or sleeping in one position for long time. Thus, it is advisable to stretch your neck after regular intervals. This will improve the blood circulation and make the neck flexible. Stretching will also reduce any stiffness or soreness in the neck.
  • Sleep in the right posture: Poor sleeping posture often leads to neck pain. Therefore, you must use a pillow that provides proper support and avoid sleep related neck problems.
  • Keep monitor at eye level: If you use computer for long hours, make sure you keep the monitor at eye level to avoid straining your neck. You should also make sure that your chair provides proper back support. While sitting, keep your elbows at 90 degree angle.
  • Warm up before exercising: Make sure you do some warm up before playing sports or doing rigorous exercise. Aerobics, jogging, riding a stationary bike etc. can help you warm up your muscles and increase the strength as well flexibility of the neck.
  • Use protective gear: While playing sports or riding racing bikes, make sure you wear helmet to avoid head on collision and neck injuries.
  • Do Not Dive In Shallow Water: You should never dive headfirst in water with a depth less than 12 feet. Make sure you assess the level of water first before going in, specifically without a diving board.

If you feel any strain or pain in the neck, visit Dr. Kulwicki in Flower Mound, TX. To schedule an appointment with the orthopedic surgeon, you can call at (972) 899 – 4679.

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