Neck Injury Prevention: Flower Mound, TX

by Administrator 24. August 2015 05:03

Neck injury can be a painful and unbearable experience. Some of its common causes are competitive sports, falls, accidents, heavy lifting and cervical spine. These can either be mild or severe and may take a few days or even weeks to heal completely. However, neck injury can be easily prevented if you take certain precautions.

Here are some tips that can help you avoid neck injuries:

  • Always wear a seat belt: Neck injuries often occur when the neck feels a jerk due to sudden braking, so it is essential that you always wear a seat belt while driving. 
  • Use proper lifting techniques: Lifting heavy objects improperly can strain your neck. Make sure you stand close to the heavy object while lifting or moving it, bend at the knees and keep the object near your body while getting up. Avoid twisting or moving sideways while lifting a heavy object.
  • Regular stretching: The neck can also be strained by sitting or sleeping in one position for long time. Thus, it is advisable to stretch your neck after regular intervals. This will improve the blood circulation and make the neck flexible. Stretching will also reduce any stiffness or soreness in the neck.
  • Sleep in the right posture: Poor sleeping posture often leads to neck pain. Therefore, you must use a pillow that provides proper support and avoid sleep related neck problems.
  • Keep monitor at eye level: If you use computer for long hours, make sure you keep the monitor at eye level to avoid straining your neck. You should also make sure that your chair provides proper back support. While sitting, keep your elbows at 90 degree angle.
  • Warm up before exercising: Make sure you do some warm up before playing sports or doing rigorous exercise. Aerobics, jogging, riding a stationary bike etc. can help you warm up your muscles and increase the strength as well flexibility of the neck.
  • Use protective gear: While playing sports or riding racing bikes, make sure you wear helmet to avoid head on collision and neck injuries.
  • Do Not Dive In Shallow Water: You should never dive headfirst in water with a depth less than 12 feet. Make sure you assess the level of water first before going in, specifically without a diving board.

If you feel any strain or pain in the neck, visit Dr. Kulwicki in Flower Mound, TX. To schedule an appointment with the orthopedic surgeon, you can call at (972) 899 – 4679.

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Neck Injury: Orthopedic Flower Mound, TX

by Administrator 14. April 2015 14:51

The neck, being a delicate part of the spine, is susceptible to various types of injuries. A number of nerves, tendons, muscles and ligaments run through the region facing regular wear and tear. Neck injuries are common problem especially among athletes, sports persons or anyone people who work long hours in front of a computer screen. Any sudden blow to the neck can cause injury. Simple sprains or strains that occur due to wrong posture or sleeping positions are easily curable. However, severe injuries that occur due to degenerative intervertebral discs, car accidents or sport injuries need immediate medical attention.

Here are some of the common neck injuries and the possible treatment options.

  • Sprains and strains: Sprains and strains are the most common neck problem faced by people. Neck has seven spinal columns called the cervical vertebra, which are connected with the ligaments. Tearing and stretching of these ligaments due to a strong and sudden movement of head leads to sprain and the pulling of the muscles causes neck strains. These conditions often heal on their own or require minimal treatment, which may include rest, ice packs and anti-inflammatory medications. Physiotherapy helps return the flexibility and the patient may also find relief by using a soft neck brace.
  • Whiplash: This condition is explained as hyperextension of the neck in the forward and backward direction due to high impact, contact sports, falls or physical assault. This occurs during a motor accident or a strong collision that jerks the neck suddenly. It badly affects the tendons and the ligaments of the neck, which stretch beyond the limit. The patient suffers from severe neck pain, headache, dizziness and fatigue. Whiplash is usually treated with rest, medication and ice packs to reduce swelling.
  • Cervical root compression: Cervical root compression or pinched nerve results due to degeneration of one or more cervical intervertebral discs, which may occur due to aging, being overweight or a disease. The spaces between the vertebrae decrease with the degeneration and it leads to compression of the nerves. The patient feels numbing, tingling and a burning sensation in the neck. 
  • Fracture: Neck fracture is a serious injury that requires immediate medical care. Fracture can damage the spinal cord and cause paralysis or even death. Certain trauma, fall on the head or car accidents can put immense pressure on the neck and fracture the vertebra. The orthopedic surgeons recommend surgery to restore the muscles and tendons in the neck.  

All these injuries are preventable if you practice some measures such as wearing seat belts while traveling, warming up before exercising, avoiding overuse, strengthening and stretching the neck muscles.

For neck injury treatment in flower Mound, TX, visit Dr. Kulwicki at 4951 Long Praire Road Suite 100, Flower Mound, Texas 75028. To schedule an appointment, call at (972) 899 - 4679.

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Neck Strain: Causes, Symptoms & Treatment

by Administrator 21. April 2014 09:08

Neck strain is not usually considered to be a serious injury. It is supposed to be a minor affliction that can be dealt with in a variety of ways. Nevertheless, it needs to be taken seriously as it can cause a lot of pain and suffering. Neck strain can happen due a variety of different causes and needs to be given immediate attention as it can be a major source of dysfunction and significantly degrade the quality of life for those affected. In most cases, it is easy to treat neck strain by consulting an orthopedic surgeon.


Neck strain generally occurs when there is some form of damage to the spine in the neck region. The spine is highly flexible, protecting the spinal cord, providing support for the head and neck and enabling you for a wide range of motions. Due to this high rate of flexibility, the spine can be susceptible to injury from overuse and impact. These are the common causes of neck strains -

  • Large amounts of time spent in an awkward position can cause neck strain. People who spend too much time hunched over computers, car steering wheels or cradling phones are prime examples of this.
  • Often, awkward sleeping positions can also be a cause for neck strain. People who sleep with high pillows often find themselves affected by it.
  • Carrying heavy objects on one particular side of the body can be a root cause for neck strain.
  • Any kind of impact damage or trauma, like accidents, injuries and whiplash effect can lead to neck strain.


Neck strain is a condition that gives rise to debilitating pain and loss of mobility. Affected people might experience pain while attempting to move or rotate their heads. Neck strain can also give rise to symptoms like stiff neck and difficulty looking sideways.


There are many ways to treat neck strains, depending on the extent and severity of the damage.

  • Application of ice packs can be a great help. The cold helps reduce inflammation and significantly reduces the sensation of pain.
  • Application of heat can be helpful to relieve neck strains. Heat encourages blood flow to the affected area and can speed up healing significantly.
  • A gentle massage of the area can improve circulation and speed up healing.
  • Proper diagnosis of the neck injury by an orthopedic doctor can help in quick healing. Anti-inflammatory drugs can also be prescribed to help relieve pain and reduce the inflammation caused by neck strains.

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